Herb Guide - How Much Turmeric to Use on a Daily Basis to Improve Your Health & Wellbeing?

Turmeric is a herb that has been introduced to the market recently and it has been making quite a splash. Before you start looking into how much turmeric to use, you need to do a bit of research first.

There have been reports and studies that have shown that this herb may aid in fighting various types of cancers as well as help to lower that high cholesterol level you may have! It seems amazing to think that a perennial plant can actually help our bodies in such a positive way!

It is important to know upfront how and when to take any type of supplement or herb. When you are taking Turmeric, you need to know how much Turmeric to use on a daily basis.

Herb Guide - How Much Turmeric to Use on a Daily Basis to Improve Your Health & Wellbeing?

This information will be based on the form of Turmeric you have chosen to take. If you are using cut root Turmeric then do not use more than 3,000 mg per day. Most people will choose to use the turmeric extract and in this case you take 250mg - 500mg, 3 times a day.

You can also find Turmeric in the dried or powdered root form. This form is very common as well and most people do report the dried root powder as tasting fairly bitter.

Many people are always looking to take a vitamin in order to increase their health and detoxify their bodies. Turmeric will act as not only an antioxidant but an anti-mutagenic as well. These factors combined help to prevent cancers that are newly forming after a patient undergoes chemotherapy.

Make sure that you know how much turmeric to use before you start your daily routine. This herb is even more effective when it is added to multivitamins because of the synergistic properties that occur between different nutrients. These multivitamins are very effective when it comes to treating the common cold or flu and increasing your health and happiness.

Herb Guide - How Much Turmeric to Use on a Daily Basis to Improve Your Health & Wellbeing?
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If you're interested in learning the secrets of finding the best natural multivitamin with turmeric and dramatically improving your health, visit my website, where I share what products I personally use for fast, safe and effective results.

Henri K. Junttila is a health researcher, and believer of using the best natural products to stay healthy, vibrant and happy. Visit his website http://www.natural-supplements-advice.com/ today to learn the secrets of how you too can easily supercharge your life with proven effective and safe supplements.

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Top 10 Natural Foods to Lower Cholesterol Safely and Naturally

The cholesterol in blood comes from two main sources: the foods we eat and what we manufacture. Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. There are many people who take statin drugs to reduce their cholesterol. However, there are many natural foods that you can eat to help lower cholesterol safely and naturally without the use of dangerous statin drugs. You may notice a substantial improvement in your cholesterol level once you begin consuming these whole foods on a daily basis.

Here is a list of the top 10 natural foods to help maintain a healthy cholesterol level in the body.

Oat bran and brown rice bran are the best foods for reducing cholesterol. They are rich in soluble fiber, thereby lowers cholesterol levels by binding fats and heavy metals. Blueberries (organic) alone may help lower cholesterol as effectively as statin drugs! Berries, in general, help prevent oxidation of bad cholesterol and they are super abundant in antioxidants. Fish is a good source of protein and omega 3 fatty acids, which has been shown to lower LDL cholesterol and raise HDL cholesterol. Omega 3 fatty acids also help to lower triglyceride levels. Garlic contains allicin and can have a powerful antioxidant effect. Lowers cholesterol levels and blood pressure. Apples contain both soluble and insoluble fiber. Apple's two kinds of fiber are useful for reducing cholesterol levels and for decreasing your risk of hardening of the arteries, stroke, and heart attack. Apple's insoluble fiber works to remove LDL from the body, while apple's fiber pectin reduces the amount of LDL cholesterol made in the liver. Nuts are abundant in fiber, phytonutrients and antioxidants such as vitamin E and selenium. Nuts also contain plant sterols and the healthy fats (mono-and polyunsaturated). Beans are high in soluble fiber; lowers the bad cholesterol and raises the good cholesterol. Other foods high in soluble fiber include lentils, peas, and ground flaxseeds. Foods with Plant Sterols (or stanols) are powerful phytosterols found in plant membranes that may block cholesterol absorption. Sterols are found naturally in several kinds of fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils. Olive oil has been known to reduce LDLs, raise HDLs, and is rich in antioxidants. Soy protein -studies show that a total daily intake of 25 grams of soy protein significantly lowers LDL cholesterol levels. Soy has a high amount of polyunsaturated fats, fiber, vitamins and minerals. Soy products are also a great replacement for animal products.

Top 10 Natural Foods to Lower Cholesterol Safely and Naturally

Last but not least, it's important to keep in mind that cholesterol is found only in animal products, not plant foods. Therefore, eating fewer animal foods and more plant foods will lower the blood cholesterol. If you already have high cholesterol, temporarily changing to a vegetarian diet with fish and non-fat dairy products, such as yogurt may help lower your levels quickly.

Top 10 Natural Foods to Lower Cholesterol Safely and Naturally
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Robin Reichert is a natural health writer, AFPA Certified Nutrition and Wellness Consultant, and is currently a graduate student of natural health at Clayton College. Lifelong learning and educating others about natural health is her passion.

For more natural health and wellness information, please go to Robin's Wellness Resource Center at http://www.wellness-bee.com

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10 Ways To Establish Rapport With Anyone - Fast!

Establishing rapport - having people like us and remember us fondly - is an invaluable skill. Whether you are in a business, a friendship, a relationship, selling, or just want to be more well-liked - rapport building skills can help you reach your goals. I use some of these skills to develop rapid rapport with my business, counseling and coaching clients. Remember that the key to all rapport building is sincerity and bringing a true love of others to your new relationships. With that in mind, lets get started:

Listen - Listening is the 'King' of all rapport building skills. EVERYONE loves to be listened to! Think about it. How do you feel when someone ignores you or talks over you? Do you feel connected to these people? NO! Who are the people you are closest too? I highly suspect that they are the people who listen to you intently and are concerned about your issues and wellbeing, right? Listening says, "I'm listening because you, and therefore, what you have to say, are important." People's greatest desire is to be truly listened to. Help them accomplish this most important goal, and they will like and admire you for it. Practice "conversational generosity" - don't speak more than 30% of the time (10-20% is optimal).
Link Interests - Opposites DON'T Attract!!! People like each because of their similarities. So, whenever possible, notice similar interests and be sure to talk about and expand on them. This may take some searching and questioning to discover their interests - that's okay - people will be glad that you are so interested in them that you ask several questions about them. Even if you don't have any similar activities, have them discuss an area you find interesting or want to explore. For example, my old boss Mark loves golf. I have never played, but have a sincere interest in learning the game, so I asked him to explain some things about the game to me. He was thrilled that I was interested and complimented that I wanted him to be my teacher and valued his advice. Think of ways you can use this tool.
Ask For Advice - An old quote by Thoreau states, "The greatest compliment ever paid me was when someone asked me what I thought, and attended to the answer." Asking for advice is perhaps the most sincere compliment you can pay to a person. You also have to humble yourself ever so slightly to ask for advice, and this vulnerability will create a sense of openness and trust between you. People are always happy to give advice and will associate that sense of happiness to you quickly. Aren't your friends the ones whom you go to for advice? How can this person give you advice and not be your friend? See how strong this link is? People also admire someone who can ask for and accept advice. So few people can do this well, that it has become an admirable trait. Try it and see.
Compliments & Praise - No, this is NOT "kissing up" or being phony - this never works! What we are looking to do is notice praise-worthy things people discuss and mention them to the person. Notice the difference in the next two responses. Your new friend tells you they just won an award for helping children and you say either "that's great!" or "Wow, that's quite an accomplishment! You must have made a tremendous contribution to the lives of those children, you should be very proud." Which response would you rather hear? Are they both true? Yes! Will one response have more impact and create a stronger connection? Definitely, yes! Noticing and commenting on the good people do and their special qualities is a great way to live, it is classy, and a great way to connect with others.
Demonstrate Liking & Appreciation - Most people instinctively like people who like them (and vice-versa). Many people like each other, but rarely tell each other. I make it a point to tell my friends that I like them and appreciate them - they already know this, but it's still great to hear. With people I've just met, if I like them, I say things like "It's been great getting to know you; I love to meet warm, open people."" I really liked the way you talked about (BLANK).""Thank you for making me feel so welcome in your home. I had a great time today - let's pick another time to get together soon." These are just a few examples. Can you come up with better ones? Sincere appreciation like this supports friendship and cements relationships.
Adopt Their Values/Beliefs - As you are listening to the other person speak, notice their values/beliefs, and discuss areas where your values/beliefs sincerely overlap with theirs. Remember when I said it is best to speak 30% or less of the time? Take at least half of this time and use it to agree with, support, or expand on whatever the other person was talking about. You will never make a friend by disagreeing with them. Let points you don't agree with slip by, and chime in when you hear something you agree with. By doing this you will make a friend, and at the same time, subtly promote the areas you believe in and starve the areas you don't.
Enthusiasm - Communication is the transfer of energy/emotion. Everyone seems to love someone with enthusiasm because we all admire it and wish we had more! Enthusiastic people seem to brighten up a room with their positive energy, and we want that to rub off on us, we want to be a part of it. When someone is enthusiastic about our thoughts and ideas we immediately feel understood, appreciated and just plain great! No one will ever be offended by you getting excited about their ideas!
Matching and Mirroring - Matching & mirroring simply means that we match the approximate characteristics of the other person to help create alignment with them. Therefore, if they cross their legs do the same shortly after. If they tend to talk more slowly, slow your rhythm down so it is closer to theirs. If they use certain lingo, you can use it later in the conversation. If they are reserved, you be more reserved. And so on. Remember, we like people who are like us. This is a natural process that most people do unconsciously anyways - now you can know to do it consciously. It is a very powerful tool because vocal tone/speed and body language account for 93% of communication. This tool will make people very comfortable around you and is a very subtle technique.
Smile & Warmth - The first contact with another person is your face! Make sure that you present as warm, friendly and happy. A smile and a sincere desire for friendship will resonate in your voice and be demonstrated in your every action. First impressions are powerful; present the way you want to be remembered - SMILE! Smiling shows that you are happy to see the other person and like them. Smiling and warmth make others feel good around you - this is a lost skill - use it and you will shine.
Attending Skills - This simply means that you attend to the needs of the people you are with. It follows the lines of simple good manners, i.e., holding the door for someone, offering them a drink or a chair, buying them lunch, shaking their hand right away when you see them, etc. Almost any small courtesy or act of kindness falls in this category. These simple acts say without words that the other person is like, respected and appreciated. (And an action is worth what? That's right! A thousand words!)

10 Ways To Establish Rapport With Anyone - Fast!

10 Ways To Establish Rapport With Anyone - Fast!
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Paul J. Cline MA CAGS CAP Ed.D (ABD) is a Trainer / Seminar Leader, University Professor, Certified Addictions Professional (CAP) and local expert on Addictions and Mental Health. Paul is owner of Advanced Training Seminars, providing seminars, consulting and coaching based in St. Petersburg, Florida (727) 204-0779. Visit our website at: http://www.advancedtrainingseminars.com Check out our selection of FREE articles and Useful Links & Resources.

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How Lemons May Help to Fight Cancer - How a Little Bit of Chemistry Goes a Long Way

Recent studies have emerged showing that some elements in lemons can help to alleviate the effects of cancer and the side effects of medical treatment for cancer. They can also help in the prevention of cancer and possibly, the movement or growth of cancer cells.

Whether it is taken in the form of lemon juice, as a lemon essential oil or as the lemon itself to flavor another type of food or drink, one can access the cancer prevention and treatment qualities of the wonderful fruit that is lemon.

Here is a list of some ways that lemon can help a person who is afflicted with cancer:

How Lemons May Help to Fight Cancer - How a Little Bit of Chemistry Goes a Long Way

1. Lemons have phytochemicals. The limonene that is found in the rind of lemons is a powerful phytochemical. Take note: Phytochemicals are not nutrients. They are plant chemicals which the lemon plant produces as a means of self protection. One could equate it in this way with the body's immune system.

New research shows that phytochemicals can also help to protect humans against disease, too. The anticancer qualities of limonene work by increasing the amount of enzymes in our bodies that detoxify carcinogens. We refer here to Glutathione S-transferase, or GST, in particular. Limonene promotes the levels of GST in our small bowel and liver. With more GST in our bodies, more carcinogens are destroyed.

There have also been studies conducted with animals which show that limonene helps to reduce the growth of mammary tumors. This has enhanced hopes about the possibility of limonene in lemon rinds helping in the treatment of breast cancer in humans. The terpenes in lemons can stimulate enzymes that render estrogen less effective, and it is thought that in this way, it can perhaps reduce the risk for breast cancer in humans.

Limonene also functions by inhibiting the effects of free radicals which may sometimes lead to cancer. Because limonene works as an antioxidant, the free radicals are destroyed.

To get the most out of your lemon, don't throw the peel away. Just wash the rind very well, then zest it (don't include the bitter white pith). Add this to baked foods, hot tea, yogurt and soups and you can take advantage of the full health and cancer prevention benefits of limonene.

2. Lemons bring out anticancer ingredients in green tea. We refer in particular to the catechins of green tea. Catechins are unique antioxidants that help to reduce the risk of cancer by inhibiting cancer cell activity and strengthening one's immunity. Unfortunately, after digestion only 20 percent of total catechins from green tea remain in the body. This is because catechins are volatile and are unstable in non-acidic settings such as the intestines.

However a Purdue University study showed that citrus juice (like lemon juice) can increase catechin levels in our bodies to more than five times, and lemon juice had the best results of all citrus fruit causing up to 80 percent of the green tea's catechins to remain.

When tea is taken with lemon juice, the catechins interact and the lemon's stabilizing power permits the greatest percentage of ability to withstand the degradation brought about in the intestines.

Lemon essential oil when used with aromatherapy is an acceptable form of supportive care, the National Cancer Institute says. Supportive care is defined as care that is rendered to enhance the quality of life of cancer patients. The goal in supportive care is not to cure, but to prevent the symptoms of cancer, or to treat the symptoms when they occur. Supportive care with lemon essential oils in aromatherapy can also be used to treat the side effects that are brought about with medical treatment for cancer. Some of these side effects may be social, spiritual or psychological in nature. The anxiety and stress for example that a cancer patient may feel could be reduced with an aromatherapy massage using lemon essential oils. In a nutshell, supportive care has more to do with symptom management and comfort care than with cure.

Lemon essential oil is very concentrated. It is produced in special cells in the lemon plant that are usually found under the leaves of the plant or in its peel. It should be either distilled with steam or water; or pressed. If chemicals are used in its making, it cannot be considered an essential oil.

How does lemon essential oil aromatherapy work? There are several theories, but the most adhered to belief is that the smell receptors in our nose react to the aroma of the lemon essential oil and conveys a message through the nerve endings to our brain's limbic system. This is the part of our brain which is the center of our emotions and feelings. Imaging studies have backed the effects of smell on the limbic system.

Aromatherapy is administered in many ways, including through inhalation either indirectly by using a room diffuser or directly with the use of an individual inhaler; or through an aromatherapy massage. It is not advisable to take lemon essential oil orally.

A massage with lemon essential oil has the added benefits of helping a person to relax, relieve pain and stress, improve circulation and lower blood pressure. Studies are also being made to see how it can help other cancer symptoms such as experiencing a lack of energy, swelling and depression.

Studies have shown the benefits of aromatherapy in cancer patients and many have said aromatherapy treatment with lemon and other essential oils improved their sense of wellbeing, the National Cancer Institute said.

Aromatherapy is not regulated by law in the United States. However there are two organizations that have national educational standards for aromatherapists. These are The Alliance of International Aromatherapists and the National Association for Holistic Aromatherapy.

There used to be a time when anything that was substandard was called a 'lemon.' There was also the saying, "when life hands you a lemon, make lemonade," which was another way of saying, make the most of anything you get that is below par. But today we know that lemons are among nature's most precious gifts to us.

When life hands us a lemon, we should use every single part of it.

To your good health!

How Lemons May Help to Fight Cancer - How a Little Bit of Chemistry Goes a Long Way
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Tod Robinson helps to promote lemon and other essential oils for their uses in aromatherapy, good health and good eating at http://www.lemonoil.org

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