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Types Of Weight Loss Diets
Even the best weight-loss regime won’t work if you don’t stick to it. You have probably been on a weight loss diet before or have even tried various types of diets to lose your excess body fat. What are your results? How effective are the diets that you have tried in helping you to lose those extra pounds permanently? What is the best fast weight loss diet?


You see, with so many types of diets out there, you must have wondered which one is effective and which ones do not work at all. Furthermore, all weight loss diet programs have their supporters and detractors, so is going on a fast weight loss diet a healthy way to slim down and lose weight?

I will not be discussing the controversies or the pros and cons of each diet program, but instead will attempt to let you know what to expect when you have decided to go on a certain type of diet. Therefore, this article will explore what is the Carb Rotation Diet and I will write about other popular diets such as the Atkins Diet, Zone Diet, Dr Sears Diet, the Mediterranean Diet and others in future articles for your comparison.


What Is Carb Rotation Diet?
Whether or not you lose weight is really up to you: you’re the one who has to swear off cream sauce or get off the couch to go for a walk. But the people in your life can also contribute—positively or negatively.

The Carbohydrate Rotation Diet was created by a respectable dietitian called Jayson Hunter who has developed many diet programs for men and women over the years before coming up with the Carb Rotation Diet which he thought is the most suitable for people looking for a balanced weight loss diet.The diet program's main focus is on the consumption of lean meats, nutrient-rich vegetables and fruits, fiber-rich high glycemic carbohydrates, healthy fats and of course, plenty of water.

The Carb Rotation Diet is to be followed for 30 days and weight loss up to 15 pounds within the period can be achieved safely and healthily. The diet evolves around the principle of alternating between a high, low and no carbohydrate consumption by eating from carefully selected groups of foods. This rotational method of carb consumption eventually also spin off many other carb rotation diet variations such as 5 days low carb and 2 days high carbs per week method amongst others.

The concept behind Carbo Rotation Diet is on the assumption that low carb alone diet may be detrimental to our health because low carb diets are thought to deprive the body of essential nutrients and energy forcing our bodies into self-preservation famine mode. Our body in this condition perceives itself as being in a starvation mode and automatically lowers the metabolism to conserve energy.



That is why people on these diets are often lethargic and will not be able to stay on the diet for long and give up pretty soon before their ideal weight is achieved (many low carb dieters claim otherwise, hence the controversies). However, the weight loss is very real and that is why low carb diets are very popular and much talked about as a fast weight loss diet. Despite the controversies, many people have succeeded in losing weight fast and effectively through low carb diets.


On the other hand, low fat diets have been around for a long time. A low fat diet is a deprivation diet where both good and bad fats are restricted and heavy emphasis is placed on high carbohydrates and moderate to low protein and fat intake. However, the drop out rate is just as high because the dieters gain back their original weight and God forbid, even more once their fat restrictions are relaxed thus a vicious cycle is created.


Hunter's theory is that our bodies need carbohydrates to provide fuel for energy for our daily activities. However, carbs promote insulin spikes, which in turn inhibit fat burning and even promote body fat storage. Protein on the other hand stimulates the production of a hormone called glucagons which promotes fat burning.


So, day one on the diet is the high carbs day so that the body has enough glycogen (stored carbohydrates) in its muscles and liver as energy for burning thus ratcheting up our metabolism for the day. Protein consumption on this day is moderate and fat is low.


On day two and three, carbohydrate intake is kept at medium to total elimination. Staying on this type of diet for a period longer than 3 days is thought by some to cause the metabolism to plummet and cause lethargy as well as promote fat gain. Therefore by rotating the carb intake everyday, you will keep the metabolism running at optimum level all day long.


Carb Rotation dieters are encouraged to have 5 to 6 meals a day spaced out every 3 hours or so. This is also meant to keep the metabolism high at all time therefore promoting calorie burning throughout the day that you become a walking fat burner.


At this stage, I must emphasize that this article is a very simplified and summarized information on what the carb rotation diet is about. For your own health and permanent weight loss success, you must also find out the correct amount of calories you need for your weight and height, the selected food groups, how to optimize nutrient consumption, how to monitor your progress, what type of exercises to incorporate with the diet and how to maintain the diet after the initial phase and the emotional psychological aspect of the program as well.